How to stay Immune High and Fight Coronavirus | Covid-19 | SARS-CoV-2

Thank you for landing by. I know this is tough times for each and everyone of us. But don't worry, fear not. This situation is new to us, together we can fight Novel Coronavirus, COVID-19 aka SARS-CoV-2.

As far as the metrics goes Chinese people cured most number of COVID cases than any country. Lets see what kind of method they employed to fight this virus. It is nothing but the ancient Traditional Chinese Medicine(TCM). They have published an article on what are the medicinal plants, flowers, stems and roots used to cure coronavirus. Below are the names and images of herbs they acquired for the treatment.

Source: Traditional Chinese Medicine in the Treatment of Patients Infected with 2019-New Coronavirus (SARS-CoV-2): A Review and Perspective
 
Immunity boost up medicines
  •  Huangqi
  •  Gancao
  •  Fangfeng
  •  Baizhu
  •  Jinyinhua
  •  Lianqiao
  •  Cangzhu
  •  Jiegeng
  •  Huoxiang
  •  Guanzhong
  •  Peilan
  •  Maidong
  •  Xuanshen
  •  Lugen
  •  Shashen
  •  Shihu


Since all the above are natural herbs, there are few natural remedies like  vegetables, fruits, leaves, flowers and seeds which I know, will help you to keep high in immunity.

In a wise book once quoted:

"Frustratingly, you'll most probably run into a brick wall, for hardly anyone can answer your questions. So is there an alternative? Why not address health problems before we even get ill? Our body, with the help of the right food, has the natural ability to defend, repair and restore itself. No need to spend hours in the gym; no expensive anti-ageing treatments. You just need to start with your diet, and eat for optimal health to strengthen your immunity. When the immune system is healthy, it can counteract the development of disease and any adverse effects. It will also enable you to self-heal when there arc latent problems. The need to take harmful drugs in response to a serious illness can he greatly reduced. You only need to care about the quality of your life and be willing to learn a few basic principles. Most people are perfectly capable of reading literature and making a responsible decision on what, when and how to eat. "If our diet is wrong. no doctor can cure us; if we eat right, no doctor is needed".

1. Amla(Indian gooseberry)

8 Amazing Benefits Of Amla Juice: When Bitter Is Better - NDTV Food 

  • Amla is highly rich in anti-oxidants(which is primary key to boost immunity)
  • Also said with out amla leaf no ayurvedic medicine is prepared, it is that important in your diet
  • It is one of the highly top rated ORAC value rich food item based on source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841576/

2. Guava(Psidium Guajava-Latin Name)

15 Amazing Guava Benefits: Heart Healthy, Weight Loss Friendly and ...

  •  It is said by Dr.KadharVali that one single fruit(Guava) is quite enough for 3 months immunity boost
  • Rich anti-oxidant, vitamin-c food
  • Search google "Benefits of Guava" you will get tons of it

3. Turmeric(with Black Pepper)

Turmeric and Black Pepper Effectiveness | Consumerlab.com

  • I personally use turmeric to treat my cold and make it vanish in a single day. I burn the tip of turmeric stick using candle and smell the smoke coming out of turmeric - SOURCE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5090208/. By doing so thrice(3) in a single day helps me cure from common cold.
  • It is also one of the top ORAC chart value consumable item. Source: https://modernsurvivalblog.com/health/high-orac-value-antioxidant-foods-top-100/
  • Turmeric and Black Pepper, together allows higher levels of turmeric compounds to remain in the body (i.e., it increases its bioavailability), which may increase the effects of turmeric
  • It's best to take turmeric and black pepper with a meal containing fats(like milk etc) or oils

4. Leaves(Nilavembu/Neem, Papaya, Tulasi)

Nilavembu - King of bitters - YOGIS HERBS 

  • Nilavem is the known medicine for "All diseases with fever as the main symptom"
  • Dengue fever, Chikungunya, Malaria
  • In case it is not available in your locales then try the substitute "Neem Leaves" which is used to cure "Chickenpox"

 Drinking papaya leaf juice is the perfect remedy to dengue, here's ...

  • Papaya leaves is known for anti-dengue, anti-malarial
  • Helps to straighten your digestive tracks
  • Lowers blood sugar level (good for diabetic patients)

  Tulsi : Type

  • Tulasi/Basil contain mint like flavour which is good for your throat and complete stomach issues.
  • It helps spleen to boost immune system
  • To consume tulasi I prefer drops called "Pancha Tulasi Drops" available in any pharmacueticals if not buy in ayurveda stores

5. Flower/Seed(Lotus)

Best Quality Phool Makhana Roasted Lotus Seed Puffed Fox Nut ...
Roasted Makhana and its Enormous Benefits
  • Anti bacterial
  • High in protein
  • High in fibre
  • Detoxify agent including good for spleen(responsible for producing immunity)
  • High in magnesium and potassium
  • Reduces inflammation(responsible for diabetes, arthritis, rheumatism)

Raagi Seeds/ButterMilk (For better immunity)

Butter Milk


These are the edible items I've gathered to fight coronavirus(COVID-19). If you guys have any other source of information kindly share in below comments section. Once again thank you for your valuable time spent here.
 
1000 leaf lotus flower (Very Rare)

Animated Videos on How Viruses Like COVID Can Spread via Communal Transation:

1. The Story of Cholera:


2. The Story of Ebola:

FAQ(Frequently Asked Questions):

  1. Will Sanitizers Kill CoronaVirus or Soap is better?
  2. Will I get affected by CoronaVirus Via Eyes?
  3. More Q&A on how to protect yourself from nCov? by WHO(World Health Organization)
  4. What are the symptoms of coronavirus?
  5. Is sneezing a symptom of COVID 19?
  6. What is sore throat?
  7. Is headache a symptom of corona?
  8. What is dry cough?

Other useful informations:

1. To get upto date information about coronavirus(India).
2. To get upto date information about SARS-CoV-2(WorldWide).
3. If you got any info on how to deal/treat/cure COVID-19
4. Online self assessment test
5. Statistics about Corona Virus
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