Natural Benefits of Earthing - Here is how our Ancestors followed it

 

Let us know what is earthing in the first place.

EARTHING:

  • It is a relationship between your foot and the earth soil.

Why I'm so interested in doing this research is that I started to notice my body behaving like a weak substance. Not much of muscle strength nor bone strength. Although if you look at me, you will never notice, so was I. It is when I started to do workout Gym sessions. My body started to take injuries for just small tiny exercises. 

I kept asking my self -

Why it is so weak?

Is this normal?

So many questions because these activities seems, not much of a heavy work. Then I discovered upon research recently that not being connected with the earth soil with my barefoot could be the problem.

I always head back to ancient times when our ancestors might have faced the same issue and how would they observed this. Since, being from Indian background there are so many scholars, saints, rishi who has given us ideal ways of living life. To the fullest potential, a human can.

What I discovered from ancient times is that people were not wearing rubber shoes those days. They were wearing golden/silver especially Princess, Kings and Queens or copper/silver embedded in sandalwood padukas (slippers).

Which made them to always connect with earth even when they are wearing footwear. 

Benefits:

  1. Growth Hormone
  2. Weight Loss
  3. Wound Healing
  4. Depression
  5. Muscle Development
  6. Bone Healing
  7. Chronic Injuries
  8. Ankle Sprain
  9. Blood Pressure
  10. Inflammation Related Issues
  11. Boosts Immunity

There are so many other benefits as well. I will link it in below references section. There is this documentary movie about Earthing which showcases even better real time scenarios people have suffered.

So if you ever hit the road or park don't forget to remove your footwear and connect with the mother earth.

REFERENCES:

  1. The Earthing Movie: The Remarkable Science of Grounding (full documentary)
  2. Paduka - Wikipedia

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