Top NEW Vegetarian/Vegan foods for PROTEIN 2023

It has been not so easy to make humans understand that plants and its seeds are rich source of protein. Also, since there is not much of an awareness among vegetarians itself about their food style, words did not play well. We do not need animals for protein. In the pursuit of rich protein foods for all mankind, below are the list that I personally tested and consuming still as a healthy diet.

You know, there is a saying in Chinese "良好的饮食能远离医生" (liáng hǎo de yǐn shí néng yuǎn lí yī shēng). Meaning "A good diet keeps the doctor away".

Vegetarian Proteins:

Butter (Clarified):

clarified butter muscle strength protein
Clarified Butter

Yes, you heard right. I'm shocked as you are right now. I read a passage from Chanakya Neeti saying clarified butter is 10 times better than meat.

अन्नाद दशगुणं पिष्टं पिष्टंद् दशगुणं पयं।
पयसोऽ गुणं मांसं मांसाद दशगुणं धृतगुणं धृतम् ।। 310 ।।


Annaad Dashgunam Pishtam Pishtaad Dashgunam Payah.
Payasoashtam Gunam Maansam Maansaad Dashgunam Ghritam.


The flour gives ten times more strength than the ordinary cereal; milk
gives ten times strength more than the flour; meat gives ten times more
strength than milk but ghee gives ten time more strength than even the
meat. [According to Chankya, ghee (or clarified butter) gives maximum
strength to its consumer.]

Soya Chuncks:

Soya Chuncks soaked & boiled protein
Soya Chuncks soaked & boiled
 

Soy chunks, also known as textured soy protein or TSP, is a meat alternative made from soy flour. It is a versatile and nutritious food that can be used in a variety of dishes, such as stews, soups, casseroles, and as a meat substitute in vegetarian and vegan dishes.

Soy chunks are high in protein and low in fat, making them a healthy choice for those looking to increase their protein intake. They are also a good source of fiber, iron, and other minerals. They are cholesterol-free, and are a good alternative for those who are looking for a meat-free source of protein.

Overall, soy chunks are a healthy and versatile food that can be used in a wide variety of dishes, making them a great addition to any diet.

Moringa (Dry leaves):

Moringa/Drumstick leaves

Moringa, also known as the "miracle tree," is a plant that is native to parts of Africa and Asia. It is a highly nutritious plant that is rich in vitamins, minerals, and antioxidants.

Moringa leaves can be consumed fresh or dried, and can be added to a variety of dishes such as soups, stews, and curries. The leaves can also be powdered and used as a supplement or added to smoothies. Moringa oil can also be pressed from the seeds and used for cooking or as a moisturizer for skin and hair.

Overall, moringa is a highly nutritious plant that is rich in vitamins, minerals, and antioxidants. It has a wide range of medicinal benefits and can be consumed in various forms to help improve overall health.

Paneer:

Paneer high protein vegetarian food
 

One of the main benefits of paneer is its high protein content. Paneer is an excellent source of protein, making it a great choice for vegetarians and vegans who want to increase their protein intake. It is also a good source of calcium, which is important for strong bones and teeth.

It is also cholesterol-free, making it a good choice for those who are looking to manage their cholesterol levels.

Overall, Paneer is a versatile, healthy, and delicious food that can be used in a wide variety of dishes. It is a good source of protein and calcium, and is low in fat and calories, making it a great choice for those looking to maintain a healthy diet.

Moong Daal:

Moong Daal protein rich veg
 

Moong dal is a good source of protein, making it an important food for vegetarians and vegans. It is also a good source of fiber, which can help with digestion and weight management. In addition, Moong dal is rich in various minerals such as iron, potassium, and magnesium.

Moong dal is also low in fat and calories and is easy to digest, making it a great option for those who are looking to maintain a healthy diet. It is also gluten-free, making it a good option for those who have gluten sensitivities.

Overall, Moong dal is a nutritious and versatile food that can be used in a variety of dishes. It is a good source of protein, fiber and various minerals, and is low in fat and calories. It is also gluten-free and easy to digest making it a great option for those looking to maintain a healthy diet.

Chickpeas (white):

Chickpeas Protein Rich Source Veg
 

One of the main benefits of chickpeas is their high protein and fiber content. Chickpeas are an excellent source of plant-based protein, making them a great choice for vegetarians and vegans who want to increase their protein intake. They are also a good source of dietary fiber, which can help with digestion and weight management.

Chickpeas can also be sprouted and eaten as a snack, or used in salads, sandwiches and wraps. They are also a common ingredient in Mediterranean cuisine, for example, falafel which is a popular street food made of chickpeas, spices and herbs.

Overall, chickpeas are a nutritious and versatile food that can be used in a variety of dishes. They are a good source of plant-based protein, dietary fiber and various minerals and vitamins. They are low in fat and calories and are also gluten-free, making them a great choice for those looking to maintain a healthy diet.

Badam/Almond (Soaked):

Almond badam soaked roasted protein
 

Almonds are also a good source of protein and fiber, which can help with weight management and digestion. They also contain various other essential vitamins and minerals such as calcium, potassium, and zinc.

They can also be made into almond milk, a popular non-dairy milk alternative, and can also be used to make oil and butter.

Overall, almonds are a highly nutritious and versatile food that can be used in a variety of dishes. They are an excellent source of vitamin E, magnesium, manganese and healthy fats and also a good source of protein and fiber. They are beneficial for heart health, digestion and skin and hair care.

Cashew Nuts:

Cashew nuts protein veg

Cashews are also a good source of healthy fats, which can help to lower cholesterol levels and improve heart health. They are also a good source of protein and fiber, which can help with weight management and digestion.

Cashews can be eaten on their own as a snack, or used in a variety of dishes such as desserts, salads, and savory dishes. They can also be made into cashew milk, a popular non-dairy milk alternative, and can also be used to make cashew butter.

Overall, Cashew nuts are a highly nutritious and versatile food that can be used in a variety of dishes. They are an excellent source of magnesium, zinc, iron, selenium and other minerals, as well as vitamins such as vitamin E and K, and also a good source of healthy fats, protein, and fiber. They are beneficial for heart health, digestion and skin and hair care.

Sesame Seeds (Black/White):

Sesame seeds black white protein
 

Sesame seeds protein is considered to be of high quality, as it contains the amino acid methionine which is usually found in low amounts in plant-based protein sources. This makes sesame seeds a good choice for those who follow a plant-based diet and want to ensure they're getting all the necessary amino acids.

Also, sesame protein isolate is available which is a high-quality protein powder that can be added to smoothies, shakes, and baked goods as a dietary supplement.

Overall, Sesame seeds are a good source of plant-based protein that is rich in essential amino acids, and can be used as a source of protein in meals and as a dietary supplement. They are also a good source of minerals, healthy fats and antioxidants.

Raagi (Finger millet):

Raagi protein finger millet

Finger millet is a good source of plant-based protein, containing around 7-8% protein on a dry weight basis. It is also a good source of essential amino acids, making it a complete protein source. This makes finger millet a valuable source of protein for vegetarians, vegans, and for those who are looking for plant-based alternatives for protein.

Finger millet protein isolate is also available which is a high-quality protein powder that can be added to smoothies, shakes, and baked goods as a dietary supplement.

Overall, finger millet is a nutritious and versatile food that is a good source of plant-based protein, minerals, and vitamins. It can be used in a variety of dishes and can also be made into flour and protein isolate for dietary supplement. It is also rich in antioxidants and has traditional medicine benefits.
 

GroundNuts:

Protein rich ground nuts roasted soaked veg
 

Groundnuts are a good source of plant-based protein, containing around 25% protein on a dry weight basis. They are also a good source of essential amino acids, making them a complete protein source. This makes groundnuts a valuable source of protein for vegetarians, vegans, and for those who are looking for plant-based alternatives for protein.

Groundnut protein isolate is also available which is a high-quality protein powder that can be added to smoothies, shakes, and baked goods as a dietary supplement.

Overall, groundnuts are a nutritious and versatile food that is a good source of plant-based protein, minerals, and vitamins.

Synthesizer for proteins:

  • Palleru Churnam
  • Ashwagandha roots powder
  • Banana Raw(not milkshake)
  • Rasins dry (soaked) 
  • Hot Raw Milk
  • Onions
  • Shilajit
  • Butter Milk with black pepper

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